Training programs: Better, stronger, faster
For anyone who grew up in the 1970s, our headline phrase may ring a bell - it’s from the TV show The Six-Million Dollar Man. The show was about an astronaut who became a super-human when his body was rebuilt with bionic implants.
So, what does a TV show have to do with Jasper Chiropractic and Body Care Clinic’s training programs? While undertaking an athletic training program won’t make you a super-human like Steve Austin, it can help you gain strength, speed, agility and stamina. |
How can a personal trainer help you achieve your athletic goals?
If you’ve been out there consistently for several weeks or months and don’t seem to be seeing any significant improvement, a training program could help you get past your athletic plateau.
By considering your objectives and evaluating your current training plan and your eating habits,
Dr Boyne can, with his years of experience, create more effective workouts or a better dietary plan. He can also help you to set realistic goals and hold you accountable to them.
For many people, a training program holds the key to getting started on their athletic journey. Depending on your past experiences, you may simply not know where to start.
How to set up a workout schedule that includes the most efficient proportion of all the elements required, for example:
Even for an experienced athlete, a trainer can make your training more fun by introducing variety to your workouts, offering up a fresh perspective, and providing new ways to challenge your body. In fact, all world class athletes realize the benefits of a personal trainer
By considering your objectives and evaluating your current training plan and your eating habits,
Dr Boyne can, with his years of experience, create more effective workouts or a better dietary plan. He can also help you to set realistic goals and hold you accountable to them.
For many people, a training program holds the key to getting started on their athletic journey. Depending on your past experiences, you may simply not know where to start.
How to set up a workout schedule that includes the most efficient proportion of all the elements required, for example:
- aerobic exercise
- weight/resistance training
- stretching
- scheduling
- sequencing
- intensity
Even for an experienced athlete, a trainer can make your training more fun by introducing variety to your workouts, offering up a fresh perspective, and providing new ways to challenge your body. In fact, all world class athletes realize the benefits of a personal trainer
What if you’re not an athlete?
For the record, anyone who pursues an activity for enjoyment is an athlete. If you enjoy curling, golfing, skiing, snowboarding, or any other pastime that requires you to move your body, you ARE an athlete.
Even if you’re not particularly motivated to move, there are many benefits to working with a personal trainer, including: |
- healthy weight loss
- injury rehabilitation
- increased energy
- better balance and agility
- aging in better health
- improved strength and endurance
- a program designed for your specific goals - one that you’ll enjoy and stick to
- motivation, encouragement and accountability
- enhanced overall fitness
The human body was designed to move and, in this instance, “use it or lose it” does apply
Why not give it a try
Embarking on a training program can be a daunting idea. For most of us, it’s often easier to sweep a problem under the rug than it is to tackle it - especially if it requires hard work, but, if you:
If you would like to learn more about how a training program might benefit you, please contact Dr. Boyne.
- are missing the mark when it comes to your athletic goals
- need to improve your fitness for health reasons
- simply want to stay healthy and active as your grow older
If you would like to learn more about how a training program might benefit you, please contact Dr. Boyne.